Mon, Nov-11-19, 14:13
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Senior Member
Posts: 14,715
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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When I realized that what I got was so much more than what I "gave up" it got so much easier.
I recommend a journal and some honesty about what really derailed you. Social pressures? Convenience foods? Eating your feelings?
Whatever it is, there's a workaround. But first, you need to know what the challenges are.
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