Sun, May-20-12, 05:08
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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A "protein food" refers to meat/fish/eggs/cheese which have "some" protein in them, so the website is suggesting you eat maybe 235 grams of these which might be giving you about 50 grams of protein (as well as some fat, maybe some carbs and some water)
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