Mon, Jun-13-16, 06:53
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Senior Member
Posts: 5,323
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Bintang - I have had the same experience as you. As my weight loss continued my caloric intake went up. I started out somewhere around 1650 calories/day (this is an approximate since I don't keep the careful records that you keep) and I now eat around 1850 calories/day. Right now I seem to be maintaining but I have lost weight eating at this level. My caloric intake has gone up 12%. I have lost 47% of my starting weight (wow! never did that calculation before). I have tried using a few keto calculators and they all suggest I need to eat fewer calories just to maintain. I'm ignoring them since counting calories is not what it's about.
You look great!
Jean
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