Wed, May-03-06, 13:03
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Senior Member
Posts: 895
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Plan: My Own Evil Plan
Stats: 260.0/250/130
BF:
Progress: 8%
Location: Oregon
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Tuesday
Upper Body
Military Press 2x10/8lb weight 10-15lbs
Single Weight DB Extention 30-15lbs
Back 2x10/8lb weight 10-15lbs
Biceps Curl 2x10/8lb weight 10-15lbs
Abs
40 crunches
40 twist crunches ea side
40 reverse crunch w/crunch
40 extentions
Walked everyday this week at least a half hour
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