Tue, Apr-22-03, 08:48
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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25% = 125g of Refined Sugar a day. That is:
5 Ho-Hos, Twinkies,
3-4 Sodas, or
5 Hersheys Bars.
10% = 50g of Refined Sugar a day. That is:
2 Ho-Hos, Twinkies,
1-2 Sodas, or
2 Hersheys Bars
10% is higher than I would like to see...25% is an abomination. I say no more than 1% (5g) of your diet should come from refined sugar, and preferably 0% (0g). Here is my revised food pyramid:
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