Sun, Feb-17-13, 20:30
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Registered Member
Posts: 28
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Plan: cad
Stats: 190/184.5/170
BF:
Progress: 28%
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Quote:
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Originally Posted by Nikip000
What is the difference between CAD and CALP. I think I have the CALP book. I would like to know what is better for myself I got the book at a thrift store here but wanted to know the differences in what you eat on the CAD program.
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I follow CAD. The meals are not restricted, and that works with my life. I don't eat salads and veggies every day, but I try to work them in during the week......... I know my loss is slower because of this, but I am still losing, and I don't have to work, worry or fret about food. But I make sure that I am not overeating at whatever my meals are. |