Sat, Aug-04-01, 03:20
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Senior Member
Posts: 279
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Plan: South Beach
Stats: 244/224/130
BF:
Progress: 18%
Location: Cambridge, Ontario
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calcium
You are never to young to start calcium if your diet is inadequate. I suppliment my kids' diet with orange juice plus calcium. Exercise is one of the best things you can do for your bones.
My 50ish year old sister has bone cancer and she is a marathon walker. The doctors have told her that the walking has prolonged her life and her density is that of a 30 yr old, even though she has cancer!
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