Sat, Aug-11-07, 19:06
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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If it helps, I'm 60 and doing well. Of course, I've had to take all cheese and nuts (until today) out of my diet and reduce how much I eat but I am really enjoying it. We have a garden and I eat mostly vegetables with some meat and plus one or two cups of coffee with a total of 2 tbs cream for the day. I also drink my water.
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