Mon, Jan-15-18, 10:20
|
|
Senior Member
Posts: 10,154
|
|
Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
|
|
Although I'm a member over at Diet Doctor (because I appreciate that they distribute excellent healthy eating advice for free on the front page) I don't read much in the diet advice universe these days. I guess the last book I bought was Taubes's Sugar book.
A basic very low-carbohydrate way of eating seems to work well for me as a lifestyle. I maintain a weight I can live with, and I don't bounce around in new information (and new decisions) all the time. I did appreciate the YouTube video I found here where a Dr. Barry talks about supplements--but only as far as it kind of reinforced what I already know and do.
All that said, I enjoy tuning in to the discussion here, as it's always wise to try to keep track of the facts as far as possible. Especially in these days when "alternative facts" can drive a person crazy.
Carry on!
|