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Old Wed, Jul-22-15, 03:41
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Hi, Benay. I don't have the same health challenge, but I avoid nuts, seeds, and fiber, so I use gelatin as the filler food in my food plan.

If it's of any interest to you, I posted some about using gelatin, in this thread in Kitchen Talk.

I hope you can find some safe foods you enjoy.
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