Sun, Mar-18-18, 08:55
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Senior Member
Posts: 160
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Plan: LCHF
Stats: 210/178.2/160
BF:
Progress: 64%
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I agree. Started listening to my keto podcasts again. Guess I've got to make things a lot easier for me and more in my face to get back on track.
Yesterday, was a bad day... I almost started binge eating again due to the carbs. Stopped that more than a year ago. Thanks for the advice.
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