Well today I finally broke the century mark for wt loss after 168days of dieting!

Except for the first couple weeks, it's been 'strictly' LC for me. I use this calculator Ruhl Calculator to help determine appropriate protein and calorie levels for specific wt loss rate goals.

On my diet: I drink only water and try not to eat any sugar/starch/grains/artificial sweetners. I don't snack or have 'deserts'. I don't eat after 6pm or before 8am, providing at least a 14hr ifast. I sometimes extend this, since hunger does not seem to be a major issue for me (I just drink lots of water if 'hunger' strikes between meals)... I eat at most 3 meals a day. I've restricted cheese/nuts/fruits to very small quantities (half oz or less per day normally). I eat mainly 'real foods' and avoid most processed products.

I 'only' have 25 pounds to go and am looking forward to adding a few more cals, carbs, cheese, nuts and fruit in the near future...