I too feel AWESOME on the CAD diet. It's the only one that's ever worked to cancel out my cravings, mouth/head hunger and that I can stay on long term.

I have been sidelined numerous times by trying to make the eat only when your stomach grrrrrrrs or growl's diets and have whatever you want. Never worked longer than a day for me.

I can have whatever I want one meal a day on CAD plus delicious food at the other two meals.

I am also Juvenile Diabetic so the two low carb meals a day and one low carb snack is really a great way for me to eat.