Thread: Stillman's Summer Challenge 2017! Let's MELT AWAY the Pounds!
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Old Wed, Apr-11-18, 04:17
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JEY100 JEY100 is online now
To Good Health!
Posts: 13,458
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Here's another even older thread, but it has more information to help anyone interested in joining you.
http://forum.lowcarber.org/showthre...6&page=16&pp=15

I still reduce the amount of added fat at times, more a Dr Naiman type food list http://forum.lowcarber.org/showthread.php?t=479073 and add IF.
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