Thu, Nov-14-13, 09:37
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Senior Member
Posts: 930
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Plan: Atkins Indunction (DANDR)
Stats: 205/202/130
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
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Quote:
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Originally Posted by TwentyFour
Because you have to keep carbs low, make sure you get enough protein for your muscles and fat for energy.  I really recommend reading The Art and Science of Low Carbohydrate Performance by Jeff Volek which goes over what ketosis is for athletes and help you make the best of it. |
I've just started reading The Art of Science of Low Carb Performance and is helping me understand what I need to sustain my workouts as well. Very informational. Definitely a must read if you are aiming for physical fitness verses weight! |