forgive my ignorance, but what is the Go diet? Would you mind laying out the basic plan for me so I can see if I should get the book?

I'm struggling to lose the last 15 lbs, and even going up and down 5 extra. Can't seem to get an equilibrium.

I can't do Atkins, too restrictive, now I just doing my own thing which works when I apply myself.

Would like to hear more about "GO" if someone wouldn't mind explaining it to me.

Thanks folks

Maggie