Fri, Aug-10-18, 15:11
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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https://www.youtube.com/watch?v=AWzaT5wJ20M
Salt is important to creating wonderful flavors. Im glad to see that a teaspoon a day is regarded as reasonable. He breifly mentions the balancing effect of potassium to th sodium but did not elaborate. By cooking at home, and I dont mean opening a can of ready to eat meals, the amount of salt is far less than what is in cans and ready to eat.
In my house we cook OFTEN
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