Thread: A good article if you have the time to read it
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Old Sun, Mar-31-19, 11:43
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,475
  
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
Default A good article if you have the time to read it
"You have the clocks, we've got the time" -- old Afghan saying

https://www.bobblum.com/ESSAYS/BIOMED/food.html

Have to differ with him on sat fats, vegetable oils and a plant biased diet though.
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