Mon, Mar-28-11, 12:28
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi Barb-
I think there must be a misunderstanding someplace- ALL carbs cause your body to release insulin. All carbs increase blood glucose. The more refined the carbs, the faster the rise. The amount of the rise depends on how much you eat, and in what combination of foods, and your own physiology.
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