Sat, May-19-12, 06:27
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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This week's workouts so far:
Monday:
45 minute walk
1 hour yoga class
Tuesday:
45 minute walk
Weight training
Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)
Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20
Wednesday:
45 minute walk
Balance training and full body stretch workout
Thursday:
45 minute walk
Weight training
1 hour yoga class
Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)
Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20
Friday: Day off
Today:
1 hour walk
Balance training and full body stretch workout
Sunday:
1 hour walk
Weight training
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