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Old Mon, Nov-21-16, 10:25
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Man, I hope like hell he has valid citations for these claims. I also notice he mentions he does 2-day fasts, but yet he's advocating much, much longer fasts. Like I said, I think your body is probably okay for short fasts used for IF. At least you're getting some protein in for repairing it.
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