Name ........... 8/4.......... 8/11 .......... 8/18 .......... 8/25

cshepard ..... 120.8 .......120.6 ...........119.0 .........120.4

Mycie14 .......153.5........152.0............151.5..........151.8

patience4 .....139.9........139.8.............139.9.........139.2


Name .......... 9/1 ............9/8 ............9/15 ..........9/22 ......... 9/29

cshepard .... 120.4

Mycie14 ......150.5

patience4 ...

Back to my lowest weight in the last 30 years or so. I weighed this last December before my wedding. Pretty sure it will not stick here, but that is what the scale said this a.m. When/if I see anything in the 140's pop up, that will be a new triumph.

Ci, I do the coffee with coconut oil, but I use heavy whipping cream instead of butter. It is now my breakfast as I try to pseudo-fast until lunch to keep blod sugar in range. However, my cholesterol numbers from my NRM Lipoprofile are terrible (high number of small particles). Trying to figure out what to do. Dr. Davis' Track Your Plaque/Cureality says some people do have to limit saturated fats, even on low carb. If that's me, what the heck am I gonna have to get me from waking to lunch, a tablespoon of olive oil by itself? Ugh! Anyway, trying to figure that out right now.