I was over at Amazon looking at the Hellers' books. I have the Carbohydrate Addicts Diet (which is the only one my library owns).

I am curious is the Heart Healthy plan low-fat?


Patriciakr!!

My RM plan tonight is:
salad (spinach, kale, carrots, radishes, pumpkin seeds, ranch)
broccoli
oven wings -floured ( I measured once a long time ago and found that I only get about 1/2 Tbs of flour on each wing. I usually eat 2 or 3 wings. Do you think that reasonable?)
yogurt with granola (going to try it as my carb this time instead of my protein. We shall see what happens.)


I feel GREAT! This is GREAT! I feel in control of food for the first time in a long time.