Fri, Jul-11-14, 09:40
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Senior Member
Posts: 155
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Plan: Unsure
Stats: 165/165/000
BF:
Progress: 0%
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Quote:
Jandy, I don't think the yogurt has enough protein and it also has carbs. I'd recommend some other protein source and have the yougurt and fruit as your carb.
Do you eat eggs/meat/fish/poultry? Much easier to make a CM or RM using those sources.
Tonight having the leftover Cornish game hens, salad, coleslaw, spinach and corn for my carb.
E
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Yes, I do eat those. I will NOT use yogurt as my protein again. BIG mistake. Looking back to past times I realize that I always feel better after eating a "dense" protein.
Patriciakr, I was just reading your stats and noticed how much you have lost!  |