Wed, Jan-02-13, 21:30
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
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Originally Posted by Blenders
Great job! Keep up the good work!
I just found this book written by the Hellers today at the library: The Stress Eating Cure. It is fairly recent (written in 2010). Anyone read this? So far, it looks like it's the same principles but strongly suggesting eating your reward meal at breakfast (the "Big Balanced Breakfast" as they call it). I wonder if this would work any better than regular CAD/CALP? I am definitely a stress eater, so I may give it a go. But I will really miss having a regular evening meal with the family.
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I haven't read the book, but calp certainly allows you to choose which meal you want as rm - can be breakfast, and I do a rm brunch at least once a month. |