Wed, Jan-02-13, 21:16
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Senior Member
Posts: 235
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Plan: The Stress Eating Cure
Stats: 239.2/225/160
BF:48%/45%/33%
Progress: 18%
Location: So Cal
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Quote:
Originally Posted by makeitwork
221.5 lbs today Not sure if it was going for the walk (Hubby says it was closer to 4 miles) or last day of TOM or both, but this is my best weight in a few years. SO so happy!
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Great job! Keep up the good work!
I just found this book written by the Hellers today at the library: The Stress Eating Cure. It is fairly recent (written in 2010). Anyone read this? So far, it looks like it's the same principles but strongly suggesting eating your reward meal at breakfast (the "Big Balanced Breakfast" as they call it). I wonder if this would work any better than regular CAD/CALP? I am definitely a stress eater, so I may give it a go. But I will really miss having a regular evening meal with the family.
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