Just a quick update......
I finally have this thing nailed shut. The quit coach suggested I read Allen Carr's Easy Way to Stop Smoking.

I did. And the earth shook, the seas parted and I finally understood the power of that wicked nicotine monster running around inside my brain.

Seriously, the book debunks every myth and excuse smokers use to keep smoking and addresses the real issue...that smokers are addicts. He provides instructions for how to become a non addict. Pretty amazing and powerful stuff.

I am no longer an addict or smoker.