Yesterday was the third time that I have used this workout regimine. I did upper body. I will post the actual exercises and the weight amounts later. Right now I just want to put down how I feel about this so far.

I really like the way I feel when i finish a set and reach my 10 point (the point were you couldn't possibly do one more rep). My particular muscle group is exhausted, but I can feel the blood flowing there and it feels like the muscle is actually getting bigger. When I first read the book, it talks a lot about planning out your workout before you do it, which of course I felt was a waste of time. Now that I have done it a few times, I will be planning before I go to the gym. I don't want to spend anymore time there than I have to, so I think planning will cut that time down a little. I have been doing my cardio after my weight work, 30 min elliptical trainer (HIIT, Level 10 of 20), and feel that I am able to put a good effort in on this as well.

So far so good, hopefullly I will be able to keep this up.