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Old Wed, Jan-13-10, 19:10
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AlienBug AlienBug is offline
Senior Member
Posts: 241
 
Plan: PP-ish
Stats: 202/149/147 Male 5'8
BF:~10%
Progress: 96%
Location: Connecticut
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Are you a bodybuilder? Why do THREE separate chest exercises? You also appear not to have a body below the waist. I would ditch the chest exercises (they're a useless muscle group) and go heavy on shoulder, back and legs. These will give you by far the most bang for your buck. Also, I don't get the weighted crunches. Are you going for a thick midsection? If you want defined abs, you build those in the kitchen, not the gym.

My workout would be considered laughable by most. I do one-arm clean & shoulder press and deadlift. On alternate days I may do some pullups or kettlebell swings and maybe some dips. And all exercises are done with the maximum weight with which I can do 6 reps.
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