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Old Fri, Mar-10-17, 15:47
rconn2 rconn2 is offline
New Member
Posts: 7
 
Plan: none
Stats: 179/179/160 Male 70 inches
BF:
Progress: 0%
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Thanks for the links. Re: why I think I'm IR. Fasting BG above normal for several years (but not T2D). My dad was T2D and his mother and her mother.

My weight is now 179 (5' 10"). I'll fix my profile. I'm probably around 15+ lbs over. 160 is a sticking set-point as is 168. My extra weight is around the middle. This is the high range for me... I notice and don't like and lose weight fairly easily by cutting stuff out for a while (I'm not a big food person).

I don't know what to make of it, but my cholesterol is generally good. Triglycerides in the 30's and 40's and HDL around 60. LDL a little on the higher side (118 w/ a lower carb diet; 135 and 138 in previous years w/ no diet).

I like to figure things out -- what is the optimal approach, and then develop a routine. It's so much easier when things are simple
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