Thu, Mar-09-17, 08:48
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Senior Member
Posts: 5,315
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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It's not contradictory. All it really shows is that metabolism is complex and it's not simply a question of whether fat is good or bad for you. Rather in order to assess the effect of fat on health you have to look at it within the context of what else is being eaten.
Jean
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