Sat, Jun-22-13, 19:04
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Experimenter
Posts: 25,843
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
Originally Posted by estar19
Thanks for your help. So I should prob limit my honey intake too, huh? And yogurt is not good either?
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Full-fat greek yogurt isn't bad. You should look for it. It is very awesome tasting. Just get the lowest carb yogurt you can find.
Honey is bad for your triglycerides due to the extremely high fructose content. It is higher in fructose than HFCS!
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