Thread: Triglycerides
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Old Sat, Jun-22-13, 19:04
Nancy LC's Avatar
Nancy LC Nancy LC is offline
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Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
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Progress: 72%
Location: San Diego, CA
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Quote:
Originally Posted by estar19
Thanks for your help. So I should prob limit my honey intake too, huh? And yogurt is not good either?

Full-fat greek yogurt isn't bad. You should look for it. It is very awesome tasting. Just get the lowest carb yogurt you can find.

Honey is bad for your triglycerides due to the extremely high fructose content. It is higher in fructose than HFCS!
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