thanks for your reply Spang, wondered if you or anyone else could help me with another question: eat yourself slim suggests that you have the proteins/lipids for lunch and then the healthy carbs in the evening.

I am having a wholegrain cereals at breakfast but I would like to have the healthy carbs at lunch time when I am at work and then the proteins/lipids in the evening (e. the other way around) when I am also preparing meat for my partner.

Is it ok to swap them around going against what he suggests? Or am I getting too confused!!

please help!!