Tue, Jan-23-18, 11:34
|
|
Senior Member
Posts: 12,456
|
|
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
|
|
One thing I've noticed about the guys here who have reclaimed their health is that they all count and calculate their daily carb intake. For me, when I'm looking up carb counts on a regular basis, it really keeps me on tract because sometimes I forget or didn't know that certain foods have a higher count than others.
What J said about fluid retention for one reason or another is so true.
The waist size is the best judge isn't it?
|