Good Morning Cruisegal, welcome to the forum. You will find all the support and encouragement you need to make this journey a success and also have a little fun along the way.

I recommend that you start your own journal, so that we can all come by and visit, and we can follow you on this new way of eating, the other thing that has been of great value to me, is to record EVERY single thing you eat, I mean EVERY little tiny bit, it all counts. We have a meal planner on this site, but I personally find the meal planner on the Atkins site more user friendly, I'm a bit of a computer idiot so I need simple...where ever you chart, I highly recommend. That way you are sure you are getting everything you need in a day.

Anyway, take your time, look around, find your way and stop by my journal sometime, I love company, have a positive day, ttyl