Yes for about 5 days I switched and was doing half & half and looking for higher fat ice creams as a friend has been losing well and maintaining on higher fat. I still have some carbs and sugar too.

I decided for the next while I am going to try going back to 2 meals a day and see if that can kick my metabolism out of this plateau I have been in since late March. I will follow CALP guidelines with IF and do a low carb CM, then focus on having more realistic RM's that are balanced better.

MIW