Sound good! Today I had:

6 C mixed green salad with 3 celery stalks, half and avacado, 4 TBSP ranch dsg

1 large ribeye steak

Iced caramel vanilla latte with about 4 ounces syrups and 4 oz half & half

1 brownie muffin

1 C salted caramel ice cream (SafeWay brand).

A bit carb heavy but actually just about 1 part each of protein, fat, veggies (this was 2 parts!), and 1 part carb.

MIW