Sat, Jun-21-08, 09:52
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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It is great to have a cheat sheet but the books are inexpensive and have a great deal more to offer than just the food choices.
I follow CALP and some of the foods on the cheat sheet are not listed in the book as CM foods.
It is your choice what you want to do, but the only way to be sure the information is accurate, is to read it for yourself.
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