I can dig it!

I record every thing I eat in my journal and post every day's menu no matter what it contains.

I have noticed that some will "skip" the days that they added foods that they feel quilty about and pick up their journals on the good days. For me, that doesn't work. I eat what I eat and don't rationalize not recording it in the hope that it will just disappear.

If I am living a diet that I can live with for the rest of my life, I have to be honest with myself about what I am going to include and when/why I include it. Being honest, for me, means keeping the food journal honest as well. When I am putting it on paper I am facing my own choices and consequences.

LC, you really are a deep thinker--thanks.