Thread: day 12 atkins and lost 19lbs....
View Single Post
  #4   ^
Old Tue, Jul-10-18, 11:18
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 13,444
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default
Ditto everything Rob wrote. 2 cups of broth (the cubes are fine) is a tasty way to get that salt.

Here's how to avoid some of the early side effects.
https://www.dietdoctor.com/low-carb#side-effects
Reply With Quote