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Moderate exercise may beat intense workouts
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Sun, Aug-30-09, 19:07
kbfunTH
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Quote:
Originally Posted by
Seejay
Well it's Sisson's knowledge but it makes sense to me too, LOL.
Here are some that helped me with a better understanding. He has lots of articles but you have to search around some.
The Case Against Cardio
Chronic Cardio
Body Composition
(he and his wife look GREAT in their 50s)
Definitive Guide to Low Level Activity
I think they got it going on!
kbfunTH
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