Ok so now I am learning about Chronic cardio and have realized that I need to start with some strength training. My usual schedule is doing 3 sets of 4 different arm exercises 2 days a week, with 1 day of core. Then the next week I will do the same with legs using ankle weights while I a m doing the floor work. Can someone get me started on a full body regimen that I can do? I am not the most savy with strength training and I seem to always pinch a muscle in my neck and shoulders when I do. I only use 10 lb weights but I think I could go to 15 for now. Thanks in advance! I am excited about this better way of getting fit!!