Tue, Aug-25-09, 08:05
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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I exercise because it makes me feel great. I love that endorphin rush from running. I love the athleticism of my dance class. I like feeling strong and capable when I lift weights.
But it does *nothing* for my weight. To lose weight, I have to change how I eat. Period.
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