Welcome Burt
Most Low carb diets can "work" if you accept that this is a healthy way to eat and it becomes your lifestyle, not a quick fix. This website is a good on-line resource for low carb diets with three levels of strictness. The lowest level of 20g total carbs or Keto will generally work the quickest to get you to your weight goal. https://www.dietdoctor.com/low-carb. A simple list of unlimited allowed real foods and a few added dairy products with limits on amount, like the Atkins induction, is easy to follow. http://www.kostdoktorn.se/wp-conten...starch_diet.pdf

All the best,