Built ~ I was just reading on bodybuilding.com that CKD is the best way to lose fat while maintaining/gaining muscle. That consistently low carb diets will inevitably reduce muscle mass if you are working out hard. Do you have a simplified version of CKD? All this 1.5g per body weight lbs... wtf? None of it makes sense to me. All I got outta the article was yep, ya need to carb up on the weekends and LC during the week and hit the gym hard. Can you explain the diet and how it helps build muscle? I'm trying to figure out if it's the way to go.


~ Cori ~