Agree with Janet's and Jean's advice.

For things that help me cheer up:
1. Walking with my DH and our dog. Sunshine is very important to mood- you might want to supplement in winter.
2. Lying by pool in summer- listening to music with an iced r
Tea and getting sun makes me feel great!
3. Chatting to/ getting together with friends
4. VOLUNTEER- helping others will instantly make you feel better. I promise
5. Go somewhere fun like a museum or a movie or a park. Make a "date" with your spouse, kid, or a friend to do something you enjoy- golf, bowling, whatever you like.
6. I also like new clothes
7. Try something new like a book club or a yoga class. You might make new friends to boot.