I am ashamed to say that I took the easy way out for awhile and started eating meat. It is easier in some ways, but I have decided that vegetarian low carb is best. I have been more tired lately, I just have to be careful and keep my carbs to about 20. I am carb sensitive and anything above that seems to stall me. Had my BPC already this morning. I use Coconut Cream and Natural Peanut butter and Toriani Chocolate SF Syrup. Absolutely delicious. I am going to have to tweak and fine tune my eating plan