Sun, Apr-15-12, 19:57
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Senior Member
Posts: 132
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Plan: LC Maintain
Stats: 220/127.5/140
BF:20.6
Progress: 116%
Location: Northeast Nebraska
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today was magical! all of the sudden i could run without stopping for most of my 3 mile run. i have a few walking breaks for 30 seconds here and there, but no more interval. i ran 90% of it. not getting discouraged about being slower than i'd like is really starting to pay off.
one more month until my first race. a 7k. i believe i'll be ready.
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