Thread: The Running Thread
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  #25   ^
Old Sat, Apr-07-12, 20:31
pkadams pkadams is offline
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Posts: 96
  
Plan: CALP
Stats: 168/135/130 Female 5'3'
BF:
Progress: 87%
Location: Tx
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Yes! Do hills and speedwork such as intervals. It will help your speed. Fartleks are good too.
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