Wed, Jun-20-07, 18:49
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
I am going to stay as close as possible to Dr. B's 6-12-12 formula and maybe an additional 12 for 6-12-12-12. I am going to NOT eat in between. Lets see what happens.
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I think that's do-able. Just remember to space those meals 5 hours apart, so using myself as an example, I could have breakfast at 6 am, lunch between 11 am and 12 pm, an early dinner at 5 pm and a snack at 10 pm.
Of course, my meals are never timed that well (meetings, kids and life in general often prevent that) but in an ideal world....maybe after I retire and the kids move out....
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